How to Relieve Sinus Pressure: Learning to Feel Better

Until you have experienced true sinus pressure you have no idea how painful it can be. Many people find that sinus pressure can range from mildly annoying to incapacitating because of the pain. There are countless people all around the world that are dealing with the pain that is associated with sinus pressure and many assume, wrongly, that they have to live in pain and wait for the pressure to resolve itself, but this simply is not the case.

If you want to feel better you may need to get to the bottom of why you are experiencing such pressure. For many people it is a sinus infection and for other people it is caused by allergies that could be treated to do away with the pressure. Either way, there are treatment options that can reduce the amount of pressure or pain and overall suffering that many people around the world are experiencing.

Relieving sinus pressure may be as simple as getting antibiotics that will treat the underlying infection that is causing the pain. Allergy medications or allergy shots can help to treat different allergies so that the suffering can be stopped. When the pressure remains and there doesn't seem to be one specific trigger, there are some other options to consider.

For many patients it is as simple as using sinus rinse. There are special solutions that can be mixed with sterile water and applied with a squirt bottle or netty pot that will clear out the sinuses by removing any mucus or irritants from the sinus passages. For many people this can simply be done daily to relieve any and all irritants and therefore removing any and all sinus pressure on a regular basis.

There are other simple practices that can help you deal with sinus headache relief. Many people assume that simply staying in bed will do the trick, but in some cases you need to move around. In fact, it has been found by many patients that when you run or get moving that the sinus pressure will relieve itself as the passages naturally open up to allow for ideal blood oxygenation.

Another great option is to take showers. If you take hot showers when you are suffering from a sinus headache it can help to open up the sinuses and relieve pressure. This may be a temporary solution, but it can help you get the relief that you need to help prevent the anger and frustration that often accompanies sinus pressure that you cannot relieve simply.

If you find that you really need to lie down to relieve pressure, this can help. The best thing that you can do is to lay down on a supportive pillow, preferably one that has been made for support. Then, lay facing the side of your face/sinus that is not filled with pressure. When you do this it can help to equalize the pressure in the sinuses and may bring you some relief until medications have a chance to kick in, or in an effort to combat the pressure at all.

Sinus pressure relief can be sought in many different ways. If you haven't had luck with medications or you just want to try to go as natural as possible, you may just find that these simple but natural remedies really do work to provide you with the sinus headache relief that you need to feel better.