Get Rid of Sinusitis Mucus

Nasal blockage can make your life awful. The pressure from sinusitis mucus can cause more congestion in the lungs and make your body and head ache.

If you ignore the problem, the mucus doesn't simply disappear, but thickens and blocks not only your nose but also the surrounding areas. Eventually the thick mucus is a Petri dish in your head and an ideal breeding ground for both bacteria and fungi.

Stopping the problem before it becomes one is the best idea. You need to thin and loosen the mucus so it leaves your head and eliminates the potential infestation. You can clear thinner mucus by simply coughing. On excellent way to thin sinusitis mucus is with a vaporizer. You simply put it in a room and it increases the room's humidity. It also calms the bronchial passages.

Inhaling steam or water vapor is another way of thinning the mucus. A hot shower can help a sinus problem tremendously. Herbs such as eucalyptus, mint or ginger are great for clearing the sinuses. You simply drink a cup of tea to alleviate the sinusitis mucus. Hot soup with garlic and ginger is another helpful way to loosen the mucus.

If you find that the mucus makes its way to your chest, you develop congestion of the chest. It can lead to complications such as pneumonia. A heating pad is a good remedy for chest congestion. If you don't have one or simply don't wish to purchase one of the many types available, you can make your own homemade version. Fill an old sock with rice, tie a knot in the end and stick it in the microwave for five minutes. The rice holds the heat and you have a quick homemade heating pad.

You might find that sinusitis mucus irritates your throat. One quick remedy for that is a salt-water gargle. The salt has a healing effect on the throat and also relieves the pain. Simply fill a cup with warm water and add a tablespoon of salt. You can use the same recipe to thin the mucus in the nose and help heal the nasal passages. Pour a little in the palm of your hand and sniff it into the nose. It burns but you'll soon find it loosens the mucus dramatically.

Spicy foods can be a natural remedy. Capsicum, also known as pepper or chili pepper, helps thin the mucus so you can expectorate with a cough. Spicy chicken soup or even enchilada sauce is another potential food to help loosen sinusitis mucus. While these are just a few of the well-known remedies, if the condition persists, it's best to see a doctor for his recommendation to thin and relieve you of sinusitis mucus.