Pollen allergies may result in several symptoms that may include general malaise, coughing, runny eyes, sneezing, and sniffling. This type of allergy is also commonly referred to as hay fever. The individuals prone to these allergies usually suffer during the fall and spring months. Following is a step-by-step guide that will help you get rid of all the problems related to this type of allergies.
Honey
One of the best ways to treat pollen allergies is to eat local honey. FDA has not yet recognized it, but numerous anecdotal evidences are there to prove its effectiveness. Based on various researches and studies, it has been found that honey collected by local bees can be very effective in reducing the symptoms of these allergies. Eating honey can be very useful in building up your immunity to the allergen. Honey can also act as a vaccine of sorts because it naturally contains pollen by-products. Before the allergy season begins, you are strongly recommended to take one teaspoon of local raw honey at least two times a day.
Chiropractic And Acupuncture Therapy
When it comes to treating pollen allergies, chiropractic and acupuncture therapies can also prove to be very useful. However, the results will depend upon the qualification and experience of the practitioner you have chosen. The best therapists in this regard are the ones who are highly experienced with the ASERT techniques. ASERT stands for Allergy and Sensitivity Elimination and Reprogramming Technique. Many patients have taken advantage of these therapies. The best thing about these therapies is that they don't have harmful side effects. Besides that, these therapies don't even require you to take medications. You can start noticing the positive results within just a couple of days. In fact, all your allergy symptoms may disappear completely within just a few weeks.
Immunotherapy
In order to treat pollen allergies, you may also like to try immunotherapy, which requires you to visit an allergist for allergy shots. In this process, first of all, an allergy test will be conducted in order to find out the actual allergens that are triggering the specific symptoms you are suffering from. The allergist will then inject you with some allergy shots. These injections carry substances (in very small amount) that you are allergic to. The objective is to make your body used to those triggers. If you carry on with this therapy for a couple of months, your symptoms will start disappearing fast.
If you cannot eliminate the exposure to allergens completely, you should at least try to reduce the amount of exposure. For example, avoiding contact with pollen is the best way to reduce the symptoms of pollen allergies. In order to prevent pollen from getting spread to your pillowcase, you should always wash your hair thoroughly before you sleep. There are several others things as well that you can do in this regard. For example, when you come home from outside, you must take a shower immediately and change your cloths.
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