How to Prevent Winter Allergies

Over the counter medicines for cough, cold and sinus are selling like hotcakes this merry month of December. But wait; are you certain that these medications are what you need? For all you know you may have winter allergies!

Winter allergies are common so don't panic when you learn that you have it. At the start of winter you may find yourself with a cold, dry cough and itchy throat. Your initial thoughts would be that you caught a bug, or that something is going around. But then, it might be winter allergies. A visit to the doctor will confirm if you do have one. As soon as the doctor looks into your nostrils he will know if what you need is that DM cough medicine - or a dose of antihistamine and decongestant.

Unlike having flu, winter allergies do not give you fever. However, its symptoms include: coughing, sneezing, runny nose, itchy eyes and nose, dark circles around the eyes and watery eyes. Allergies are also not accompanied by aches and pains. This is how you tell flu and cold from allergies. Another thing to remember is that allergies can last for months, whereas flu lasts for a maximum of 10 days.

For further diagnosis, your doctor may refer you to an allergist to do a skin test or blood test.

CAUSES

Winter allergies are caused by dust mites, mold or animals. Spending more time indoors during the winter heighten your exposure to these allergens. The droppings of dust mites become allergens once airborne. Mold spores that grow in basements and washrooms that become airborne are also allergens. Allergies to animals are caused by the protein found in their saliva and urine and not because of their furs.

When a doctor prescribes antihistamines, these are meant to reduce the sneezing, itching and sniffling. Decongestants, meanwhile, clears the mucous and relieves the sniffling. Doctors also use allergy shots to reduce symptoms.

PREVENTION

Preventing winter allergies may simply mean keeping a clean house. Is this easier said than done? Damp areas in the basement and washrooms create mold so be sure to wipe dry showers and sinks after use. To wash showers and sinks that have molds mix 5% bleach and detergent. On the other hand, if shower curtains, wallpaper and carpets have molds throw them out because they are not healthy. Using a dehumidifier will also control humidity (and dampness) and therefore control dust mites and mold. Modern HVAC systems have air filters that clean the dust from the air. Sheets should be washed weekly in hot water. Additionally, the doctor may advice you to use allergy-proof linens. It will also help to use anti-allergen detergents.