Introduction on how to get rid of sinus congestion:
How to get rid of sinus congestion that causes severe headache and other discomforts? In fact, the inflammation, coupled with congestion, is the root cause for sinus headaches. Though there are several medications and over the counter drugs available in the market but it is all not free of some side effect or the other. Therefore, during the initial stages, you can at all times rely on simple home remedies and fall back on medicines only if and when the situation on hand gets worse.
Here are some home remedies which help you known how to get rid of sinus congestion:
1. Inhaling vapors of boiled water has been in use since time immemorial. All you have to do is to boil a pot of water and add few oils like eucalyptus. You should then inhale the hot vapors. This is sure to give you instant relief. Also, any blockages in the nasal passages will be removed to facilitate easy breathing.
2. Drink a lot of hot beverages, for example, tea. You can also drink hot soups and broths. In extreme cases the pain will persist. Then it is recommended that you humidifiers for your rooms. Water compresses can be applied on the sinus areas such as forehead, nose, neck etc to alleviate the congestion.
3. Nasal sprays and decongestants do the required trick and alleviate the congestion. But make sure that you do not use it continuously for more than a couple of days as you can become addictive to it.
4. Consult a doctor to know how to get rid of sinus congestion:
If the condition persists then lose no time in consulting a doctor. Generally, the discharge from the nose during these times will be clear white or foggy white. But in extreme cases it will be of green, yellow or light brown color. If it is so, then seek advice from your doctor on the necessary course of action. Though there are many medicines available in the market, you should not opt for over the counter drugs but check with your doctor as you may be at risk to side effects.
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